Wildlands Conservancy – Spring Equinox Forest Bathing for Wellness and Recovery

Overview

Spring Equinox Forest Bathing for Wellness and Recovery
In collaboration with Stacey Vinci, LMFT

Step into the healing energy of the spring with Spring Equinox Forest Bathing for Wellness and Recovery. This guided program is part of a seasonal series designed to support healing, mindfulness, and personal growth by aligning with nature’s transitions throughout the year.

Led by Licensed Marriage and Family Therapist Stacey Vinci, you’ll slow down, quiet the mind, and engage your senses through gentle, intentional activities inspired by the Japanese practice of Shinrin-yoku (“forest bathing”). As the forest awakens into spring, the sights, sounds, and scents of new growth provide an opportunity to reconnect with yourself and the natural world.

The program includes:

• A meet and greet with one of our resident wildlife ambassadors before entering the forest
• Sensory-based forest immersion activities
• A light snack to enjoy in community

This program is open to individuals from all walks of recovery; whether from substance use, trauma, grief, mental health challenges, or life transitions. No prior experience is needed, just an open heart and a willingness to be present.

This program is offered free of charge thanks to funding from the Lehigh Valley Greenways Conservation Landscape Mini Grant Program. Best for Adults. Please register online.

Questions? Contact Nicole Landis at Nlandis@wildlandspa.org