Food Explorers Workshops

Overview

Food Explorers continues at Pieces of Mind every other Sunday starting 1/18/26. Registration is required and can be done at piecesofmind.org

The 1st Sunday of each month will be for Explorers ages 8-12! This is the perfect class for parents and kids navigating food selectivity, ARFID diagnoses, or who are interested in getting more comfortable and hands-on with new foods!

The 3rd Sunday of each month is for Early Explorers ages 2-7. This is perfect for picky eaters, little ones ready to gain independence during mealtime, and parents who are seeking strategies to make mealtimes less stressful at home.

All Food Explorers classes are centered around age-appropriate play and hands-on exploration. Parents are required to attend and participate alongside kids, which will help build the positive, meaningful connection needed to make mealtimes less stressful progress!

Every child is allowed to explore at their own pace in our no-pressure environment.

One small serving of a "food of the day" will be provided but families are encouraged to BYO-snack and drink! This is a great opportunity to pack a snack of one preferred and one new/less desired food item in order to practice realistic interactions.

Please note: Eating challenges are often complex and may involve medical, sensory, or emotional components. If concerns are significant or persistent, consult your healthcare provider. Food Explorers workshops offer general guidance and do not replace individualized assessment or treatment.

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