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Stand Up Paddle Board Yoga

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Stand Up Paddle Yoga all levels class is 90 minutes long. The first 30 minutes is dedicated to learning how to properly use a paddleboard and peacefully paddle at our location. The remaining hour is dedicated to yoga on the paddleboard. Each board has an individual anchor that is dropped down before the Yoga portion of class begins so that the student does not drift away while focusing on their practice.

These classes are open to “all levels”. Students are taken through a Vinyasa Yoga flow with customized and detailed instruction for the paddleboard so even if they have not been practicing yoga for years, or if they have never been on a paddleboard, they will be able to follow along with no problem.