Intro to Meditation
Wellness coach Greg Schweitzer will lead an introduction to meditation class on 10/5 from 10:30 a.m. - noon. Discussion includes the impact chronic stress has on people’s physical, mental, and emotional health. Light refreshments will be available. This event is free. Visit RodaleInstitute.org for more details. Rodale Institute is located at 611 Siegfriedale Rd, Kutztown.