HIIT The Patio


HIIT The Patio at The Promenade Shops at Saucon Valley

Join The Promenade Shops at Saucon Valley at The Patio for 40-minute HIIT BodyBurn classes this summer on Saturdays at 9 a.m. facilitated by fitness instructor, Natalie Beck with NBODIES. These high energy classes are designed to create lean muscle with a combination of strength, body weight, core, and the deep pulsing movements of Barre. Bring your mat and a set of hand weights if you have them (not required).

Athleta and Playa Bowls have also partnered with us. Every participant will receive a $15 shop card from Athleta or a 20% off coupon the day of the event (while supplies last).

Spots are limited to 15 people and registration is required to attend. Due to guidance from the state and 6ft guidelines, walk ins will NOT be allowed. No refunds.

- May 1          - June 5          - July 3           - August 7       - September 4
- May 8          - June 12        - July 10         - August 14     - September 11
- May 22        - June 19        - July 17         - August 21     - September 18
- May 29        - June 26        - July 24         - August 28     - September 25
                                             - July 31

To sign up visit -

Natalie Beck, the owner of NBODIES by Natalie has been in the fitness industry for over 8 years. Previously, she owned ND Wheelhouse, a spin studio in Allentown. Currently, she is now the owner of NBODIES by Natalie, an online health and wellness coaching service for busy professional women.

Her program consist of customized nutrition, home workouts, weekly accountability coaching, and goal setting. She has certifications in Tabata GX, Barre Above, and BeatBoss Indoor Biking.

Come get your body moving with this 40 minute HIIT workout that will fire up your metabolism and burn some serious calories.