Kundalini Yoga for Releasing Stress and Regaining Vitality with Ravi Hari Kaur
In this lively, yet comfortably paced, class designed for all levels, veteran psychotherapist and Kundalini Yoga instructor, Ravi Hari Kaur, will introduce the powerful and time-tested tools of Kundalini Yoga – rhythmic movement, postures (asanas), breath (pranayama), meditation, and sound current (mantra) – to help you release long-held patterns of mental and physical stress and to raise your core level of vitality. In group consciousness, we will co-create an opportunity to thrive in the face of challenge and live as we were meant to live – happy, whole, and healthy.
- Credit Cards
- Group Friendly
- Free Parking
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