J-AMP: Jewish Aging Mastery Program

Everyone’s aging, why not do it well?

The JCC of the Lehigh Valley is honored to be one of only seven locations across North America chosen to pilot the Jewish Aging Mastery Program this fall.

The Jewish-focused Aging Mastery Program® (AMP) aims to help aims to help individuals take key steps to improve their well-being, add stability to their lives, and strengthen their ties to communities.

J-AMP is a 12-week program designed to support baby boomers and older adults, in making the most of their gift of longevity. J-AMP combines goal-setting, daily practices, and peer support to help participants make meaningful changes in their lives. The program includes expert speakers, group discussion and various levels of mastery aimed at improving the aging process. The series includes two sessions that connect Jewish spirituality and wisdom with actions proven to improve health and well-being.

Wednesdays (11/9 – 2/1; No class 12/28)
10:00am – 11:30am
Price: $99 for the 12 week series

The series curriculum consists of 12 sessions:

1. Jewish Perspectives on Aging Mastery
2. Navigating Longer Lives: The Basics of Aging Mastery
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Harvest Time: Living Fully the Rest of Our Lives

To register, or for more information, please call 610.435.3571 or go online at lvjcc.org/jamp.

Event Type: Other
Event Amenities:
  • Group Friendly
  • Reservations Accepted
  • Free Parking
Event Location:702 N. 22nd Street directions »
Event Website:http://lvjcc.org/jamp
Event Times:

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