Comfort Food Season Tricks to Stay Healthy with Tammy Westney
Comfort foods have a bad reputation, some deservedly so. Yet everyone needs healthy fats in their diet. Every cell in our bodies is surrounded by a phospholipid bilayer, which protects the cell. Tammy will talk about healthy fats in this class and will make two variations on an easy, healthy comfort soup/
Limited 10 Sample Seating
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